Doctorate Housewife

What my degree in IPE didn't teach me about baking, DIY, fitness, and life…

Honey Mustard Chicken

I love chicken and turkey. They’re delicious and a great sources of lean protein. But plain chicken all the time can get boring and heavy sauces can ruin the whole “lean protein” concept. So I’m always excited when I find a new way to healthily dress up chicken. This is one of my old favourites. It was inspired by this awesome Chicken & Apples recipe from Simply Recipes. That recipe worked out great, but if you want something even easier for a throw together weekday meal, then this is for you. It’s one dish, one spoon, and 5 minutes of work that results in a juicy, delicious chicken meal. The secret is the apple juice (well that and using a meat thermometer to know when it’s done). Check it out:

 

Here’s what you need:

  • 3-4 chicken breasts
  • 1 heaping soup spoon old fashioned mustard
  • 1 heaping soup spoon honey
  • 1/2 apple juice box (I used juice boxes because we don’t drink much juice in our house and so there’s a lot less waste)
  • 1/2 chicken stock cube

Here’s what you do:

  1. Heat oven to 160C (325F)
  2. Spoon honey and mustard into roasting pan. Mix with spoon.
  3. Add chicken to pan and coat in honey mustard.
  4. Pour 1/2 of the apple juice box into pan. Break up stock cube and add that.
  5. Half way through, flip chicken. Add more juice if necessary.
  6. Bake until thickest bit reaches 165F (73C)
  7. Leave to rest under foil for 10 minutes.

Enjoy =) Print Recipe

You know what goes great with chicken? BISCUITS (for the British readers, I don’t mean cookies) Check out tomorrow’s post for my two favourite biscuit recipes. And in the meantime, here are some other healthy ways to dress up chicken:

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3 comments on “Honey Mustard Chicken

  1. myhealthyohana
    August 2, 2012

    Looks simple and delicious!!

    • Jessi
      August 2, 2012

      Thanks. It really is a set it and forget it kinda meal.

  2. Pingback: Temptation Tuesdays « Doctorate Housewife

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This entry was posted on August 2, 2012 by in Dinner, Recipes and tagged , , , , .

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